Nutrition Tips

Make your own vegetarian burgers with cooked black beans, mushrooms, seasonings, and egg or oatmeal. Form into patties and pan grill.

Vary the fruits you choose to get a wider range of nutrients.

Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.

Calcium is a nutrient of public health concern. You can meet your calcium needs by drinking fat-free milk or eating low-fat yogurt.