Author: Editor

Choose fat-free or low-fat milk as your beverage at meals for an easy way to get calcium.

Shopping tip: Find specials and coupons in your local paper or online for discounts on low-fat or fat-free dairy foods.

A good way to start your day with dairy is to use fat-free or low-fat milk instead of water to make oatmeal or hot cereal.

Add fruit like pineapple or fresh chunks of peaches to vegetable and meat kabobs.