Author: Editor

Make a summer salad: Mix together diced tomatoes, cucumbers, and sweet onions with a citrus vinaigrette. Top if off with low-fat feta crumbles.

Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.

If you get hungry before dinner is served, have a piece of fruit to tide you over.

Learn to love beans! Try black bean enchiladas, white bean spread or edamame (green soybeans).