Author: Editor

Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.

Separate raw meat, poultry, and seafood from other foods in your grocery cart and bags.

1 flour tortilla (8 inches in diameter) counts as 2 oz of grains. Use My Plan to see how many ounces of grains you need each day.

Does your produce keep going bad before you can eat it? Try frozen vegetables instead–they offer the same nutritional value.