Author: Editor

Love cheesy mashed potatoes? Look for low-fat cheese blends or part-skim ricotta–to whip into your creation.

Switch it up. Make vegetables your main-dish by topping a salad with your choice of a protein food.

Grains are divided into 2 subgroups, whole grains and refined grains. Make at least half your grains whole.

Put rinsed and cut vegetables in a bowl or bag on a shelf in your refrigerator where you can see them.