Author: Editor

Some whole grains are a good source of fiber. Look for breads that have at least 3 grams of fiber per serving on the Nutrition Facts label.

Visit your favorite breakfast diner and order a veggie omelet to start your day with vegetables.

Some dairy products, like whole milk and cheese, contain solid fats, which provide Empty Calories. Choose lower fat versions more often.

Add calcium to your coffee or tea by switching from either half & half or cream to low-fat or fat-free milk.