Author: Editor

Add calcium to your coffee or tea by switching from either half & half or cream to low-fat or fat-free milk.

Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.

Replacing sour cream with low-fat yogurt in recipes will reduce the Calories and add calcium.

Try mixing different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.