Author: Editor

Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.

Add protein to your salads. Try different ingredients like eggs, tuna, grilled shrimp, chickpeas, or black beans.

Keep frozen blueberries on hand. They make a great topping at breakfast for hot oatmeal, over yogurt or mixed into pancakes!

Make your coffee extra tasty–add hot, frothy low-fat milk and a sprinkle of cinnamon.