Author: Editor

Make your coffee extra tasty–add hot, frothy low-fat milk and a sprinkle of cinnamon.

Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.

Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.

Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.