Author: Editor

Make the majority of your choices whole or cut-up fruit rather than juice to get fiber.

Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.

Make your own watermelon ice–it’s a nice refreshment on a hot day. Check online for recipes.

Dried fruits make a great snack. They are easy to carry and store well. Just remember 1/2 cup dried fruit counts as 1 cup of fruit.