Author: Editor

Dried fruits make a great snack. They are easy to carry and store well. Just remember 1/2 cup dried fruit counts as 1 cup of fruit.

Frozen juice bars (100% juice) count as fruit and make healthy alternatives to those that may contain a lot of added sugars.

Try a new recipe and get fruit into your dinner dishes–try chicken with apricots or lentils with apples and dried fruit.

To see if you’re getting the right amount of protein foods each day, go to My Reports to see how you measure up.