Author: Editor

Greek yogurt makes a great substitute for sour cream–it is thick and rich tasting.

Milk and yogurt have more potassium and are lower in sodium than most cheese. Also, most milk is fortified with vitamin D.

Need a snack? Spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit.

Be food safe! Cook whole cuts of beef, lamb, veal, and pork to 145