Author: Editor

When making home-made desserts–experiment. Replace half of the white flour with whole-grain flour, or look for whole grain recipes online.

To thicken stews and soups use pureed, cooked vegetables such as carrots, onions or potatoes.

Don’t feel like cooking? When eating out, look for the vegetarian options on your menu as an easy way to meet your veggie goal.

Make croutons from whole-grain bread to use in salads.