Author: Editor

While shopping, load up on packages of frozen vegetables. They cook in minutes with little preparation.

Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you’ve had.

Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.

1 cup cooked pasta or macaroni counts as 2 oz of grains. Use My Plan to find out how many ounces of grains per day you need.