Author: Editor

Walnuts are great in salads, and slivered almonds in veggie dishes. When you add nuts, cut back on meat or poultry portions in the meal.

Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, or canned vegetables.

Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.

For hamburger patties, meatloaf, or as an ingredient for casseroles, look for lean or extra-lean ground meat.