Author: Editor

Get your whole grains by adding brown rice to soup for a hearty meal.

Vegetable or bean soups go towards your daily vegetable target. Choose lower sodium versions.

For a sweet treat, make a low-fat flan using fat-free evaporated milk. Check online for recipes.

A chicken salad with chicken breast chunks, Romaine lettuce, veggies, and a vinaigrette makes a great lunch or dinner.