Author: Editor

What’s not part of the Dairy Group? Foods made from milk that have little or no calcium like cream cheese, cream, and butter.

Eat a variety of protein foods. Include beans, peas, nuts, lean meats, poultry, soy products & eggs. Choose seafood twice a week.

Fat-free milk has the same amount of calcium and other essential nutrients as whole milk, but less fat and Calories.

A regular-size slice of bread counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.