Author: Editor

Make hot sandwiches for supper, with roasted lean pork or beef topped with saut

Check the Calories on dairy product labels. Choose the lower Calorie versions–those that are low-fat or fat-free, without added sugars.

For less cholesterol–replace some egg yolks with egg whites. Two egg whites = 1 whole egg.

Can you make hummus? Blend canned chickpeas (garbanzo beans), garlic, olive oil, lemon juice & tahini (sesame seed paste). Enjoy!