Author: Editor

Make mini pizzas with open face whole-wheat English muffins. Top with sauce, veggies and low-fat cheese for a tasty treat!

Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.

Much of the fat in chicken and turkey is in or under the skin. Remove skin and fat for a leaner, healthier meal.

Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.