Author: Editor

In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.

Add your favorite seafood to a salad or make a seafood omelet.

Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.

Make it easier to include plenty of vegetables in your day by always having them on hand–fresh, frozen, and canned (choose no-salt-added).