Author: Editor

Peanut butter adds protein to a snack. Try it on apple slices, celery, whole grain crackers, or a small square of dark chocolate.

When shopping, choose some quick and easy fruits, like bananas or pre-cut pineapple chunks.

For a plant-based protein meal, try bean burgers, lentil burgers, or pita halves with falafel (spicy ground chick pea patties).

Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!