Author: Editor

Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.

Add variety to your meals – try vegetarian options, like bean burritos, portabella mushroom burgers, or spinach lasagna.

For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.

Vary your veggies by munching on cucumbers, broccoli, or red and green peppers instead of chips when you have a sandwich at lunch.