Author: Editor

Instead of eating a refined grain, switch it for a whole-grain food and look for one that is higher in fiber.

Dairy foods can reduce the risk of low bone mass or osteoporosis–so keep eating them throughout your life.

Breakfast cereal can be a great way to add fiber to your morning. Just be careful when choosing cereal, many contain added sugars!

Make a summer salad: Mix together diced tomatoes, cucumbers, and sweet onions with a citrus vinaigrette. Top if off with low-fat feta crumbles.