Author: Editor

Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.

Try a rice and beans dish with brown rice or use whole-grain couscous, quinoa, or bulgur instead.

Whole-grain pasta is great in baked dishes (lasagna, mac & cheese). Give a taste test and see if anyone can tell the difference.

Enjoy preparing foods in different ways. You can steam, grill, stir-fry, roast or stew your vegetables for a change in texture and flavor.