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Diet , Weightloss and Nutrition Tip of the day
Most fruits are naturally low in fat, sodium, and Calories, so have fruit in place of high-Calorie desserts.
Diet , Weightloss and Nutrition Tip of the day
Pack 100% fruit juice for lunches versus soda or other sugar-sweetened beverages.
Diet , Weightloss and Nutrition Tip of the day
Dried fruit (raisins, dates, cranberries) and fresh fruit (chopped apples or pears) make a great combination. Add nuts for an extra crunch.