Author: Editor

Boneless chicken breasts are great for quick stir-fries–add peppers, onion, garlic, ginger…and red pepper flakes if you like heat!

Whole grains can be a good source of dietary fiber–choose grains with more fiber for additional health benefits.

Multi-grain, stone-ground, 100% wheat, cracked wheat, or seven-grain doesn’t equal whole-grain. Look for the word “whole”!

Baking or grilling seafood high in omega-3s–like salmon, trout, Atlantic & Pacific mackerel, and herring–makes a quick and easy dinner.