Author: Editor

Vary your veggies by including beans or peas in mixed dishes such as chili or minestrone soup.

Support your health and community by buying locally-grown vegetables. Try visiting a farmers market near you.

Get your whole grains while watching a movie at home – snack on popcorn with little or no salt and butter.

To get some extra dairy, add some shredded low-fat cheese to tuna casserole.