Author: Editor

Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.

Keep your bones strong! Make the Dairy Group part of your eating routine to help maintain bone mass throughout life.

Cut-up fruit makes a great snack. Cut them yourself, or buy pre-cut packages of fruit pieces like pineapple or melon.

Fresh and frozen fruit such as raspberries, strawberries, blueberries and blackberries can be enjoyed throughout the year.