Author: Editor

Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.

Choose 100% fruit juice when drinking juice, but eat whole or cut-up fruit more often.

Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.

Check out the freezer section for seafood. Flash-frozen seafood retains the nutrients and taste of fresh seafood.