Author: Editor

Make vegetables part of your lunch every day by eating veggie wraps, pizzas or sandwiches.

Does your produce keep going bad before you can eat it? Try frozen fruit instead–they provide the same nutritional value.

Eat the most perishable fruit first. Bananas only last a few days, while apples will stay crisp in the fridge for over a week.

Vegetables go well with a dip or dressing. Try low-fat salad dressing with raw broccoli, red and green peppers, celery, or cauliflower.