Author: Editor

1 medium sized muffin is about 2.5 oz of grain. Do you know how many ounces of grain you need each day?

Many grain foods contain both whole grains and refined grains. These can count towards getting your whole grains.

Brown rice is a great side dish. Try different ways of flavoring your rice dish. Look online for recipes.

Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.