Category: Daily Diet Tips

For a special treat, make homemade ice cream sandwiches using frozen yogurt and peanut butter between graham crackers.

Make fruit kabobs using pineapple chunks, bananas, grapes, and berries. Use yogurt as a sauce for your fruity snack or side dish.

Jazz up raw vegetables with hummus dip or bean spread.

Look for lower sodium choices in the deli. Choose lean deli meats instead of higher fat sausages, hot dogs, bologna, or salami.