Category: Daily Diet Tips

1 flour tortilla (8 inches in diameter) counts as 2 oz of grains. Use My Plan to see how many ounces of grains you need each day.

Does your produce keep going bad before you can eat it? Try frozen vegetables instead–they offer the same nutritional value.

You are more likely to drink what you buy–try to keep fat-free or low-fat milk on hand.

Instead of adding more grains to your daily food plan, replace some refined grains with whole grains.