Category: Daily Diet Tips

Keep a good selection of rinsed fruit in the fridge for a quick and refreshing snack. (Rinse berries just before serving.)

Shopping tip: find specials and coupons in your local paper or online for discounts on whole-grain products.

Give your cooked vegetables (broccoli, cauliflower, asparagus) a splash of lemon juice. This will keep them looking fresh and tasting great.

Read the Nutrition Facts label when buying cheese–compare the saturated fat and sodium content and choose the one with the lowest amounts.