Category: Daily Diet Tips

Try an Asian-inspired stir-fry: Sauté mushrooms, bean sprouts, bell peppers, onions, minced garlic and ginger. Serve with rice or noodles.

Not all protein foods come from animals. Vegetarian options include beans, peas, nuts, nut butters, seeds, and soy products.

Serve seafood twice a week–it’s simple! Make patties with canned salmon, crab, or tuna, or use them on a seafood sandwich.

Puree your leftover roasted tomatoes and make an easy homemade soup. Check out recipes online for ingredients you’ll need.