Category: Daily Diet Tips

Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!

For a fun snack–dip a frozen banana in low-fat yogurt and roll it in crushed cereal.

Introduce whole grains bit by bit. Mix whole-grain cereal into your favorite cereal. Increase the whole grain amount slowly.

Top slices of angel food cake with blended fresh or frozen strawberries and add a dollop of low-fat yogurt.