Category: Daily Diet Tips

Vegetables can be an easy part of picnics. Serve a bowl of raw veggies with a low-Calorie dip along with sandwiches.

Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.

In pancakes and muffins, experiment with substituting half the flour with oat or whole-wheat flour. (They may need more leavening).

Choose fat-free or low-fat milk as your beverage at meals for an easy way to get calcium.