Shopping tip: Find specials and coupons in your local paper or online for discounts on low-fat or fat-free dairy foods.
Diet , Weightloss and Nutrition Tip of the day
A good way to start your day with dairy is to use fat-free or low-fat milk instead of water to make oatmeal or hot cereal.
Diet , Weightloss and Nutrition Tip of the day
Add fruit like pineapple or fresh chunks of peaches to vegetable and meat kabobs.
Diet , Weightloss and Nutrition Tip of the day
Make your own vegetarian burgers with cooked black beans, mushrooms, seasonings, and egg or oatmeal. Form into patties and pan grill.