Category: Daily Diet Tips

Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.

Calcium is a nutrient of public health concern. You can meet your calcium needs by drinking fat-free milk or eating low-fat yogurt.

To meet your fruit goal–keep fresh fruit rinsed and where you can see it. Reach for a piece when you need a snack.

Most vegetables are naturally low in fat, sodium, and Calories, so have them in place of high-Calorie snacks.