Category: Daily Diet Tips

What’s the issue with whole milk? An 8-oz glass contains about the same amount of saturated fat as 5 strips of bacon.

What do whole grains do for you? Whole grains provide many nutrients that are vital for the health and maintenance of our bodies.

Try different types of cheese: Cheddar, Swiss, Parmesan, Monterey Jack, mozzarella, or ricotta cheese. Look for low-fat versions.

Serve an Italian favorite–bruschetta. It can be made with tomatoes, basil and olive oil. Check online for recipes.