Category: Daily Diet Tips

Add extra chopped vegetables (tomatoes, mushrooms, onions, or spinach) to store-bought pasta sauces. Simmer until vegetables are tender!

People who are lactose intolerant may be able to tolerate some types of yogurt. Experiment with different types including those made from soy.

Make more brown rice than you need and freeze the rest for when you make a soup or casserole.

Chicken and white bean chili is a tasty way to combine protein foods with a great flavor and bounty of nutrients.