Category: Daily Diet Tips

Keep vegetables separate from raw meat, poultry, and seafood while shopping, storing, and preparing.

Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.

Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.

Five 100% whole-wheat crackers count as 1 oz of whole grains. Use My Plan to see how many ounces of whole grains you need each day.