Category: Daily Diet Tips

You are more likely to drink what you buy–try to keep fat-free or low-fat milk on hand.

Instead of adding more grains to your daily food plan, replace some refined grains with whole grains.

For a special treat, make homemade ice cream sandwiches using frozen yogurt and peanut butter between graham crackers.

Make fruit kabobs using pineapple chunks, bananas, grapes, and berries. Use yogurt as a sauce for your fruity snack or side dish.