Category: Daily Diet Tips

Jazz up the standard breakfast–add blueberries, sliced banana, and other fruits on cereal or oatmeal–or have a grapefruit.

Choose lean ground beef. The label should say at least 92% lean. Look for ground beef that is 92% to 95% lean.

Be food safe! Cook poultry to 165

Most “regular” size bagels weigh about 4 oz and ~290 Calories! That’s 4 oz of your grain needs for the day.