Category: Daily Diet Tips

Add grated carrots for a surprising crunch to a peanut butter sandwich.

Create a whole-grain pilaf using a mixture of barley, wild rice, and brown rice. Check online for recipes.

Going out–think ethnic. Indian, Thai and Chinese dishes offer lots of yummy vegetable options.

For variety in your protein foods at breakfast, try hard cooked eggs, soy-based sausage, or peanut butter on toast.