Category: Daily Diet Tips

Add a tasty cheese topping–sprinkle shredded low-fat cheese on casseroles or vegetables.

Serve a watermelon salad for a refreshing treat. Check online for recipes.

Every fruit counts: Fresh, dried, frozen, and canned (in water or 100% juice)! Pick the one that works for you.

While shopping, load up on packages of frozen vegetables. They cook in minutes with little preparation.