Category: Daily Diet Tips

Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.

1 cup cooked pasta or macaroni counts as 2 oz of grains. Use My Plan to find out how many ounces of grains per day you need.

Order veggie pizza with toppings like mushrooms, green peppers and onions – ask for extra veggies!

Vary your veggies by adding a new vegetable to a different meal each day.