Category: Daily Diet Tips

Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn–look for the word “whole” on the ingredients list!

Vary your protein choices at a barbecue. Try bean burgers, soy hot dogs, or grilled tofu. Use a low-salt marinade to add flavor.

Flavored milk has Calories from added sugars–try flavoring your plain low-fat milk with cocoa powder or vanilla extract.

Stock up on frozen vegetables for quick and easy cooking in the microwave.