Category: Daily Diet Tips

Stock up on frozen vegetables for quick and easy cooking in the microwave.

Don’t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..

Walnuts are great in salads, and slivered almonds in veggie dishes. When you add nuts, cut back on meat or poultry portions in the meal.

Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, or canned vegetables.