Category: Daily Diet Tips

Make hot sandwiches for supper, with roasted lean pork or beef topped with saut

Check the Calories on dairy product labels. Choose the lower Calorie versions–those that are low-fat or fat-free, without added sugars.

For less cholesterol–replace some egg yolks with egg whites. Two egg whites = 1 whole egg.

Can you make hummus? Blend canned chickpeas (garbanzo beans), garlic, olive oil, lemon juice & tahini (sesame seed paste). Enjoy!