Category: Daily Diet Tips

Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.

For hamburger patties, meatloaf, or as an ingredient for casseroles, look for lean or extra-lean ground meat.

Choosing whole grains that are higher in fiber may help reduce constipation. They also may reduce the risk of cardiovascular disease.

When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.