Category: Daily Diet Tips

Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.

Much of the fat in chicken and turkey is in or under the skin. Remove skin and fat for a leaner, healthier meal.

Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.

Keep dried fruits handy. Try dried apricots, bananas, apples, pineapple, cherries, figs, dates, or cranberries.